In the present moment, the familiar past and the future literally no longer exist, and you become pure consciousness-a thought alone. That's because you are no longer connected to the same body-mind, to the same identification with the environment, and to the same predictable timeline. When you discover the sweet spot of the present moment and you forget about yourself as the personality you have always been, you have access to other possibilities that already exist in the quantum field. After introducing the open-focus technique, he then moves you into the practice of finding the present moment. Joe walks you through Meditation 1: Changing Two Beliefs and Perceptions. Joe Dispenza has created two meditation Audio Downloads-featuring different music-to accompany his book You Are the Placebo.On this longer 56-minute audio download, Dr.
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